The Science Behind Weight Loss
There are many ways to lose weight and remove fat. However, not all of them can be maintained in the long run. This means that once you stop your dieting, all that hard work would be for nothing.
Research has shown that the low carb diet is the way to go for fat removal and weight loss as it keeps you sharp and gives you the energy to carry out your daily life. Most diets substantially cut down on your calories, leaving you with no energy and feeling dread; this leads to many giving up on their diets.
The low carb diet plan
Cut out the carbs
Cutting back on carbs ensures that you intake controlled amounts of sugar and starches. When your body’s supply of carbs is low, the body will start burning the stored fat for energy leading to fat reduction.
Another benefit of the lower-carb diet is that it lowers your insulin levels. This will cause your kidneys to release excess sodium and water that is stored in your body. This, in turn, reduces bloating and water weight.
Within the first week of cutting back on carbs from your diet, you will experience a drastic change of weight. Some have even witnessed a drop of 10 pounds in the first week.
A healthy low-carb diet is a method that works for most. Many diets require the complete elimination of calories. However, a low carb diet lets you eat proteins and fats, thus keeping you fed and on track with the dieting process. The key to fat reduction and weight loss is consistency.
Consume proteins, fats, and vegetables
Eating plenty of protein is the goal of the low-carb diet. A high protein diet will reduce cravings. Studies have shown that people stop snacking while on a high protein diet due to the feeling of fillingness. Protein is the nutrient to be kept in mind while looking for quick weight loss and fat reduction.
While on a weight loss program, do not be afraid to consume fats. Consuming healthy fats will supplement our body with the proper fats needed to layer the organs that dwell within our body.
Avocados oil, coconut oil, and olive oil are some of the best forms of healthy fats for our body.
Low carb vegetables
A common misconception that people have is that all fats are bad and all veggies are healthy. That is not the case. Certain vegetables, such as potatoes, rank amongst the highest carb-based foods. The right vegetables for this diet are ones that are low in carb such as:
- Brussels sprouts
- Swiss chard
Vegetables are high in fibre, vitamins, and minerals, and they are incredibly beneficial to the body.
Exercise three times a week
The final ingredient for quick weight loss is exercise. Three sessions of either resistance training, strength training, or cardio per week will be the best way to lose weight. Through exercise, you can target specific areas of the body for isolated fat reduction and muscle toning. The higher heart rate that is achieved through training plays an essential role in quick weight loss. Higher heart rates lead to better circulation and metabolism.
Cheat days with rules
Sticking to the same diet often gets annoying, thus causing us to abandon our diet. Having cheat days will help keep the dieting interesting. However, it is essential to have a few ground rules for your cheat day; else, it could spoil the progress you have made this far.
Cheat days can also be labelled as carb re-feed day as we consume a lot more carbs than what most of the diet consists of. Be sure to rely on healthy carbs such as potatoes, sweet potatoes, quinoa, rice, and oats. Stay away from unhealthy fats such as cereals, sodas, candy as they could add quickly to your calorie count.
In conclusion, weight loss takes hard work, dedication, and perseverance. These facts will help you stay consistent and attain your weight goals. Supplementing your diet and exercise by further using fat reduction devices such as the Haven by Makady will yield you great results, quickly.
Maintaining a healthy body weight will bring significant changes to your life. Removing your fat and replacing it with well-toned muscles will help you feel healthier and comfortable in your body.