Collagen is a protein that plays a significant role in anti-aging components of treatments and medications. We are well aware of the anti-aging benefits collagen provides for the skin, such as activating an anti-wrinkle element, but collagen has benefits for the overall health of the body. This article will showcase how collagen can not only make your skin emollient but also help you feel, look, and function better.
5 Benefits Of Collagen
Improves The Health Of Your Skin
Collagen is extremely beneficial to emollient skin. Collagen is crucial in strengthening and maintaining the elasticity and hydration of the skin. Especially as you age, your collagen levels drop; thus, your emollient skin transforms into dry, wrinkly skin. In order to maintain emollient and wrinkle-free skin, it is crucial to maintain the levels of collagen in the body.
College is a prominent anti-wrinkle protein. If you supplement your diet with collagen-rich foods, they will act as your anti-wrinkle treatment. Most anti-wrinkle creams and gels are rich in collagen.
Research led by Maryam Borumand and Sara Sibilla concluded that women who drank beverages that contained collagen over the course of 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared to the group that did not.
Relieves Joint Pain
Collagen is essential to improving the integrity of your cartilage, the rubber-like tissue that layers, and protects your joints. We can observe the changes as we age. When our body stops producing collagen at the levels it used to; our joints start to ache and feel weaker.
Research led by the Department of Nutrition and Sports Nutrition for Athletics shows that 73 athletes who consumed 10g of collagen for 24 weeks experienced a significant decrease in joint pain compared to a group that did not.
Collagen is also responsible for lowering inflammation and provides pain relief. It is essential to incorporate a diet that contains 8 – 12 grams of collagen in a day. Supplementation can help if you are unable to hit this goal.
Prevents Bone Loss
Bones are mostly made up of collagen. Bones get their structure and strength from collagen. Your bone mass deteriorates if your body does not produce the optimal level of collagen. A lower level of collagen production could lead to conditions such as osteoporosis, which is characterized by low bone density. If you suffer from osteoporosis, you are at risk of bone fractures.
Producing ample collage helps inhibit the bone and prevents bone breakdowns that could potentially lead to osteoporosis. A study from the Department of Nutrition, Food and Exercise Sciences show that women who take a combination of calcium and collagen supplements had significantly lower blood levels of proteins that promote bone breakdown compared to those who were on strict calcium supplementation. The study concluded that intaking the optimal amount of collagen can keep bone disorders at bay.
Boosts Muscle Mass
Collagen is a necessary component of muscle tissue. Collagen makes up for ~1% – 10% of muscle tissue. Having the optimal collagen levels ensures that your muscles are healthy and functioning correctly.
Collagen aids with boosting muscle mass in people who suffer from sarcopenia, a condition caused due to age. A study led by Dr.. D. König shows that frail men who took part in a 12-week exercise program gained more muscle in comparison to those who did not intake collagen.
Furthermore, collagen promotes the synthesis of creatine, a muscle protein that stimulates muscle growth after exercise.
Promotes A Healthy Heart
Collagen is an essential protein for the body to function and feel at an optimal level. Apart from the five key benefits of collagen, it also helps with strengthening and promoting the growth of hair and nails, improves your gut health, enhances your brain’s functionality, and aids with weight loss.
Collagen is a well-rounded component when paired with optimal blood circulation; it can bring great results. With a boost of blood circulation through the use of a facial steamer and such devices while on a collagen-rich diet, your body will function at peak levels. If you are unable to attain foods that are rich in collagen, do not feel shy to rely on collagen supplements.