Anti-Aging: How To Boost Collagen Levels
Collagen is a protein commonly found in the human body that plays a vital role in many aspects of the body. Collagen can be found in the ligaments, tendons, and fat tissues within our bodies, and it plays a vital role in strengthening and providing mass to our bones. Optimal levels of collagen promote cells that hold collagen to take a more energetic, youthful appearance. There are many benefits that collagen has for the body, but how exactly can we boost this naturally occurring protein?
5 Ways To Boost Collagen
Aloe vera is best known for it’s healing and soothing properties. The main reason behind these properties of aloe vera is because the plant increases the collagen levels of the body. Either taken orally or applied topically, aloe vera boosts collagen production. There are many products in the market that contain aloe vera, but the best way to use aloe vera for boosting collagen is by taking it directly. Research led by Miyuki Tanaka showed that having aloe vera in the system helps improve skin quality .
A study led by Chinatsu Kawada shows that Hydrochloric acid (HCL) can help boost collagen production in the body. Vitamin C aids in the synthesis of HCL in our bodies. HCL is a chemical compound that is naturally produced by our body, but as we age, the production of HCL decreases. However, consuming foods rich in Vitamin C can increase the levels of hydrochloric acid and the levels of other amino acids in the body. The increased level of hydrochloric acid then helps boost the production of collagen. Aside from the fruits of the citrus family, red peppers, brussels sprout, kale, broccoli, and strawberries are also rich in Vitamin C. If you are unable to add foods rich in Vitamin C to your diet, you can get a supplement for HCL.
Ginseng is a root vegetable that has been known for its anti-aging properties. Research conducted by the Journal of Ethnopharmacology showed that ginseng promotes the growth of collagen . Ginseng is also known for its ability to shield the skin from the harmful UV rays of the sun and ensures that your skin stays soft. Supplements and drinks that contain ginseng can promote the growth of healthy cells and contribute to emollient skin. Be sure to learn about your manufacturer as false ginseng is rampant in the market.
Cilantro is a leaf that is more commonly known as coriander. Cilantro is most commonly used in culinary dishes. Cilantro contains Vitamin C that helps with collagen production, aside from which, it also contains linolenic acid. According to a study by Hwang E, it has been brought to light that linolenic acid is a dominant anti-aging factor for maintaining emollient skin. Linolenic acid is capable of fighting away free radicals in your bloodstream and is also high in antioxidants.
Most skin damage is caused by oxidation, and marine plants such as algae do a great job fixing them. Algae, in particular, can prevent oxidation, which causes your skin to lose its tightness and collagen. Many skincare products use algae as a base component, but it is also available in the form of oral supplements.
Things To Void
Important things to avoid if you’re looking to boost collagen and other anti-aging properties to look and feel younger:
- Burning your skin in the sun or by artificial tanning
- Going outside without the protection of sunscreen
- Eating unhealthy foods
All of these hinder the process of producing collagen and hinder your dreams of emollient skin. Bad habits are hard to fix, but they take a toll on you both mentally and physically. If you wish for soft and supple skin, be sure to uphold the integrity of all aspects of your lifestyle.
Collagen is a protein that is vital for the body’s function to repair and rejuvenate. Collagen works best when paired with blood circulation. Massaging yourself using a lifting stick or partaking in facial steaming is the best way to boost your blood circulation. The enhanced blood circulation carries and delivers the nutrients and proteins, such as collagen, to the different parts of the body. Proper blood circulation provided with the right nutrients is the best way to attain soft, emollient skin.