Essential oils are like elixir drops from the heavens that can soothe and relax you within moments! These oils are concentrated extracts from plants that give you the benefit of aromatherapy to uplift your mood. From Lavender to Peppermint, the right essential oil can ease a bereft mind and also repel pests.
Essential oils provide a more natural and holistic approach to help unburden a load from depression; they are complementary therapeutic aids that assist your mental well-being. Essential oils treat depression with aromatherapeutic benefits. One of the best ways to revel in essential oils’ aroma is with shower bombs. The set of 12 from Fragaroma Aromatherapy Shower Bombs is the perfect mood-soothing gift you can give yourself or a loved one.
Relaxing with essential oils will leave you spoilt for choice, with the sheer variety of scents in the market! Here are some of the most popular essential oils that help reduce anxiety and stress levels:
Lavender Essential Oil
When it comes to healing mental agitations and depression, the lavender essential oil is your go-to stress-relief companion. The earthy yet floral tone from lavender is what causes an emotional uprising of peaceful joy. Everyone relates to this emotive scent differently; you may think of an old favorite song or even a person that brings you joy. It also acts as an antibacterial, antifungal, carminative, sedative, and antidepressant.
Sandalwood Essential Oil
The perfect cure for overall mental and physical wellbeing lies in a bottle of sandalwood essential oil. This mild-earthy scented oil is super rich in naturally occurring organic compounds that make it a soothing and stress-relieving option. Sandalwood oil has a distinct and unforgettable aroma that will be lodged in your brain cells the minute you get a whiff of it! It also improves skin quality when used in beauty products.
Rose Essential Oil
Add ten drops of rose essential oil to your bath/ foot bath and you’ll be elevated to a land where troubles disappear! Rose essential oil can help relieve your symptoms of anxiety & depression. The sweet floral aroma from rose essential oils present in shower bombs can enhance your mood and shower! Here’s How Shower Bombs Give The Best Aromatherapy to treat depression blues in no time!
Jasmine Essential Oil
The romantic fragrance of Jasmine is well-known since time immemorial. Jasmine essential oil makes you more alert, responsive, and action-oriented. Depression and anxiety arise from a feeling of lack or even worthlessness, but when you begin to invest in a self-care routine, you will find your stress fade away. Use it in a diffuser or even in a perfume to reap its benefits.
Bergamot Essential Oil
This antidepressant essential oil helps treat stress and anxiety with a soothing and fresh aroma. Fighting depression is no easy feat, but this essential oil has proven to relieve mental stress and anxiety levels manifold! It positively influences the mind and helps regulate the brain’s region that deals with emotions and mood.
How Can Essential Oils Be Used To Reduce Symptoms Of Depression?
Inhaling or absorbing the natural goodness of stress-relieving essential oils through the skin has proven to upgrade one’s mood and combat depression. It spikes your ‘feel-good’ hormones- Dopamine and Seratonin, up by many levels. The best ways to make use of essential oils are:
- An essential oil diffuser
- Shower bombs
- Beauty products like creams, serums, and shampoos
- As a steam therapy
- Add a few drops in your foot bath or bathtub.
- Perfumes and room fresheners
Alternative Ways To Deal With Depression
Apart from essential oil therapy, depression needs a slow yet active treatment approach. Making steady incremental moves in the direction of well-being, both physical and mental, will help improve your mood, slowly but surely. Exercising, journaling, meditation, going for a walk, or even joining a group of people engaged in the same hobby as you can do wonders in keeping your mental health on track. Small incremental tasks with an attitude of just wanting to feel a ‘little better’ will align you with a source of well-being, far more potent than any reason to remain in the gloom.
Depression and mental health are topics that become empowered when we infuse the ‘gift of choice’ we have been given. No one chooses to be depressed, but we can always decide to get out of it. Take one teeny-tiny step at a time, hold a belief in each step, and before you know, joy and peace will be a stone’s throw away.