Gua Sha is a natural therapy that has been practiced amongst the royal Chinese families. Gua Sha therapy dates back to the ancient Ming Dynasty which began roughly around 1368 A.D. This Ancient Chinese technique may offer a unique approach to the betterment of health whilst addressing chronic pains. Gua Sha involves scraping of the skin with a massage stick to improve blood circulation. The technician scrapes the skin using either long or short strides using a smooth-edged instrument which is referred to as the Gua massage stick. This stimulates the microcirculation of the soft tissues.
Gua Sha taps the stagnant energy which is known as chi. Practitioners of Gua Sha believe that chi is responsible for inflammation which is the underlying cause for chronic pains. Through stroking of the skin, it is believed that the stagnant energy is broken up, reducing inflammation and promoting healing properties. Gua Sha is performed on a person’s back, neck, arms, buttocks, and legs. A gentler technique is practiced on the face. The practitioner gradually increases the pressure applied till the optimal pressure point is reached. This pressure limit varies for individuals.
The Benefits Of Gua Sha
Gua Sha treats ailments that cause chronic pain, such as arthritis and fibromyalgia. It also treats muscle and joint pain. Apart from its anti-inflammatory practices, Gua Sha is also used to treat a large number of physical ailments such as hepatitis B, migraine and headaches, tourette syndrome and neck pain.
Are There Any Side Effects To Using Gua Sha?
Gua Sha, as a healing remedy is safe. However, like most other therapies, when executed poorly it could affect the appearance of your skin. Since the procedure involves scrubbing the skin, it could cause your capillaries to burst which results in slight bruising and minor bleeding, these effects usually disappear within a couple of days. However, when handled by an expert you will be left with nothing but benefits.
Gua Sha as a Way to Reduce Facial Tension
Much like how our body experiences stress, shoulders hunched over a computer or headaches caused due to tension, our faces also hold stress in the form of furrowed eyebrows or clenched jaws. This causes wrinkles and fine lines and discourages blood flow, thus, limiting the nutrients delivered to the skin layering the face. Facial Gua Sha is a massage technique designed to relieve tension stored within the facial muscles. Gua Sha boosts blood circulation and encourages lymphatic drainage to banish bloat. It also breaks up fascia, a connective tissue that hugs muscles causing optimal blood circulation. Gua Sha was used by the Chinese royalties as an anti-wrinkle treatment in place of skincare devices.
Where can you get a Gua Sha Therapy?
Finding an authentic Chinese Gua Sha practitioner could be hard and the therapies could be expensive. Therefore, through many years of research, Gua Sha therapies have found their place in science. The extensive benefits of Gua Sha were broken down to fit our daily needs. Gua Sha is the backbone of the Cirmage Lifting Stick and other such skincare devices. The healing principles of Gua Sha are made accessible through these devices to the general consensus who seek to better their skin. Overall Gua Sha is an ancient therapeutic massage. The tools which can be used to provide Gua Sha are made using the famed jade and rose quartz. Gua Sha treatment is more than just a therapy, it’s an experience.