Sugar Swaps For Weight Loss
Sucralose is a different derivation of sucrose, but surprisingly enough, it has few calories than table sugar while also being 600 times sweeter. Sucralose is the most popular sweetener that often replaces sucrose, and it is widely available in your local markets. Sucralose is commonly used in the manufacture of chewing gums and baked goods.
The critical difference between sucralose and other sweeteners is its ability to hold its own at higher temperatures as it is heat-stable. In contrast, other sweeteners lose their properties at high temperatures. Sucralose is a suitable replacement for sugar when it comes to baking and for sweetening hot drinks. However, researches have not come to the conclusion that sucralose is entirely safe.
Acesulfame potassium, also known as Ace-K or acesulfame K is an artificial sweetener that is 200 times sweeter than the commonly used table sugar.
The only con of acesulfame potassium is the aftertaste that follows. Manufacturers often combine Ace-K with other sweeteners to combat the aftertaste. However, acesulfame potassium is an excellent replacement for sugar as it is lower in calories and can be found at your local pharma.
Saccharin is another widely used artificial sweetener that could be anywhere between 200 – 700 times sweeter than table sugar, depending on the manufacturer. Saccharin is a zero-calorie sweetener that could replace sugar for everyday use.
The initial introduction of the sweetener was poorly researched. In the 1970s, researchers found developments of bladder cancer in lab rats that consumed saccharin. However, with recent advancements, saccharin is perfectly safe for human consumption. A recent study based on 30 human recipients shows that the sweetener has no potential risk of causing cancer.
Neotame is an artificial sweetener that can be anywhere between 7,000 – 13,000 times sweeter than table sugar. Neotame is a low-calorie sweetener that is heat-stable, which makes it the perfect substitute for sugar when it comes to baking.
Neotame got its approval from the FDA in the year 2002 to be used to sweeten and enhance the flavors of all food except meat and poultry. A study conducted on more than 113 animals and humans support the safety of neotame.
If you are a patient who is diabetic, it is best to steer clear of all sugars and sweeteners, but if you do wish to enjoy the occasional sweets, it is best to use these sugar substitutes. For those who are aiming for fat reduction or quick weight loss , substituting sugar with the sweeteners as mentioned above can benefit you greatly.
The science behind fat reduction is your daily calorie intake. If you are looking to reduce fat, removing sugars and using low-calorie sweeteners can go a long way.
Trying different sweeteners can help you narrow down the one you want to stick with. Stay dedicated and work hard till you achieve your weight loss goals.