With age, the skin loses its sheen, wrinkles start surfacing. Before you know it, they are everywhere, covering every inch of your skin. You can’t stop the wrinkles forever, but with the best anti-aging practices, you can give younger looking skin a shot.
What Causes Wrinkles?
Wrinkles may affect people differently based on their skin tone and skin health. With age, collagen production slows down, and the skin loses its elasticity. But many other factors exacerbate the skin condition. Some of the factors are
- Sun exposure
- Medical conditions and medications
- Environmental and genetic factors
- Change in lifestyle and hormones
What can you do to Protect your Skin from Wrinkles?
Though aging is inevitable, with the right anti-aging techniques, you can have a good deal of control over your wrinkles. The following are some of the effective methods to fight wrinkles.
Tips to Prevent Wrinkles
Protect your Skin from the Sun
Constant exposure to the sun leads to premature aging. The use of sunscreen slows down the signs of aging. To protect your skin from sunburn, it’s essential to use sunscreen with an SPF above 30. And it’s wise to use sunscreen every day because even during gloomy days, the sun’s harmful UV rays can penetrate through the clouds and hit your skin.
Retinoids that are derived from Vitamin A have the most anti-aging ingredients. Retinoids boost collagen production that, in turn, plumps up the skin.
Retinoids come in 5 different types; each has a varying degree of potency and effectiveness. Some retinoids are available in creams, some accessible by prescription.
Retinoids aim to reduce fine wrinkles, skin roughness, and hyperpigmentation However, retinoids can make the skin burn from the sunlight; some of its adverse effects include dryness, itching, a burning sensation, tingling, discoloration, etc. Therefore, before using them consult your dermatologist.
Moisturize the Skin
Moisturizing helps to hydrate the skin. Research shows that Vitamin C and hyaluronic acid in moisturizers are very effective in preventing wrinkles. There are a variety of moisturizers that are available today. Choose the one that goes well with your skin.
Drinking sufficient water is essential for both skin and health. When you drink water, it flushes out the toxins from the body, aids with digestion, and keeps body temperature in check. Higher water input can improve skin physiology.
Eat Vitamin-Rich Food
Good skin is all about good health. It is found that wrinkles, skin aging, and most skin problems are linked to dietary practices, especially in women. Women who include a lot of red meat and unhealthy snacks in their diet are more likely to get more facial wrinkles than women who consume fruits and vegetables.
Foods with high anti-inflammatory or antioxidant properties help improve the skin’s elasticity and protect skin from premature aging. Some of the drinks and foods you should include in your diet are:
- Green Tea
- Olive oil
- Flax seeds
- Vegetables like carrots, pumpkin, leafy greens, broccoli, bell pepper
Use Natural Skincare Tools
Today there are many face massage products to prevent wrinkles. Jadestone massage roller is one of the effective anti-aging face rollers. Its gentle pressure on the face improves blood circulation and keeps the face toned and wrinkle-free.
You can’t stop your face from getting wrinkles, but you can procrastinate them with the above useful tips. Stay young, stay healthy.