Sun Rays are essential for your body, but not many realize that it is only morning sunshine that helps generate vitamin D. Exposure to sunlight after 10 am is quite harmful for your skin. When you spend too much time in the sun, your skin becomes prone to skin damages and diseases. Read this blog to understand sun damages and how to protect skin from harmful sun rays.
What Are the Drawbacks of Sun Exposure?
Sunburn is the first danger associated with exposure to too much sun rays. When there’s repeated exposure to the sun, the skin starts to dry and gets wrinkled, saggy, discolored, and leathery. The skin becomes weak on the inside and gets bruises more easily. The sunburned skin would also have damaged skin cells and blood vessels.
The most serious threat of all this is it can cause skin cancer. Skin cancer can be canceled by avoiding skin damage.
What Are the Benefits of the Sun to the Skin?
- Your body requires sunlight to make Vitamin D because you don’t naturally find vitamin D in your food. Vitamin D protects against inflammation, improves brain function, lowers high blood pressure, and even protects against cancer. Low levels of Vitamin D can cause dementia, heart disease, skin cancer.
- Exposing to sunlight for about 10-15 minutes in a day is crucial for your overall well being. It is suitable for people suffering from depression and anxiety.
- Sunshine prompts you to stay active. You must have noticed, people prefer outdoor activities when the weather is warm and soothing. Staying active keeps you healthy, and also keeps your weight in check.
- It boosts blood circulation in the body and improves immunity. Morning sun exposure is also linked to better sleep and health.
Top Sun-Protection Tips for Skincare
You are more exposed to the sun when you step out. However, it is impossible to stay all the time indoors, so whenever you are going out, take the following precautions.
- Rain or shine, make a habit of applying sunscreen every day.
- Avoid exposing yourself to the sun in the middle of the day. i.e., between 10 am to 3 pm. The ultraviolet rays are strongest during this time.
- Wear protective clothing like long sleeves, slacks, and wide-brimmed hats, especially when you are spending long hours outside.
- To protect your eyes, wear sunglasses that filter UV rays. Do not forget to apply sunscreen to your skin.
What is SPF in Sunscreen?
SPF is the abbreviation of sun protection factor. It tells how well a sunscreen protects you from sunburn. The higher the SPF number, the better is the sun protection. To prevent sunburn, one should use sunscreen that has SPF above 30. Those who are suffering from skin cancer should use SPF above 40.
Your skin is prone to sunburn during sunny days, gloomy days, and even when you are inside the house. Therefore, it’s good to apply sunscreen every day without fail. Some may skip sunscreen thinking that they don’t get sunburn, remember sun damage takes time to unravel itself, it’s better to protect skin from sun beforehand.
What Are the Different Types of Sunscreen Available and Safe to Use?
There are two types of sunscreen- organic and inorganic. Both of these protect your skin from sunburn. If you are too much concerned about using sunscreen that has chemicals, you can go for inorganic.
Skin Summer Tips
In summer, sun safety becomes paramount because your skin is more susceptible to sun rays. Extreme sun exposure makes your skin dry and saggy. You may start getting premature wrinkles. To get rid of that, use natural skin care tools like Jade Roller. This tool cools down your face during summer and firms the skin by removing all the sagginess. Don’t forget to keep up with regular skincare tips.